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Keep clean.  They say cleanliness is next to godliness.  Keep yourself clean.  Especially the highly sweaty & smelly areas of your armpits, groin and ass crack.  This should keep away Jock Itch.  (Although also beware of itches from shrinking muscles, especially thigh & butt, if your exercise schedule falls behind and from stretch marks if you're overweight.)  Keep your environment clean.  Energy will love you for it!


The world outside your home is dirty.  Microorganisms living in human hosts get spread around it.  When you return home and for any deliveries you should beware and give them a couple of hours of quarantine to let them die out from dry, hard, non-porous surfaces.


Be able to see the cleanliness levels of different areas.  For example pants worn outside picking up dirt from sitting on a train, a park bench or at coffee shop table then later sitting on your clean bedsheets.  Obviously this brings much dirt into a clean area.


Alcohol is excellent for disinfecting things.  IPA (isopropyl alcohol) or at a push liquor.  It's also a non-polar solvent which can clean things.  It's great for keeping your computer keyboard and screen clean (and your hands).


A very large amount of senior citizens don't have all their natural teeth.  Obviously there's a huge danger to one's teeth from dental decay.  Look after your teeth and gums now while you still can. We strongly recommend using both an electric toothbrush and mouthwash.


Wearing thin gloves keeps your hands clean and protected.  They protect your hands if carrying any bags like when shopping or traveling.


The 易經 (Yi Jing) preaches 'care of the cow'; caring for that which we rely on.  Spend the time and energy to maintain your tools and other items.


Avoid mainstream toothpastes as they may contain microbeads.  Microbeads are tiny plastic particles which unnaturally enter the body.  Check the ingredients of your toothpaste for plastic.  Try natural toothpastes from smaller manufacturers.  Use natural soap bars.


Phytoscience is the science of making things from plants.  Like soaps, detergents and plastics.  It's possible to replace out all the unnatural chemicals, and enzymes, in your cleansing & cosmetics, your clothes washing and your dish washing.


Also energetic cleansing is an important concept.  See chapter Energetic Cleansing.