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Level: Easy


Be your own programmer.  Your most important job ever; programming yourself.


This is also part of NLP (neuro-linguistic programming).


Remember to reinforce positive activities by ensuring afterwards that you tell yourself that it was "fun". 


Congratulate yourself on progressing within energy with a "well done" command.  You can alternatively use an internally audible or visualized acronym "W D".  If you really deserve it congratulate yourself with a "very proud" command or an internally audible or visualized "V P".


Reinforce that you're "not interested" in external unless you initiate it.  (And mean it).


Remind yourself, never mind, sometimes that's just the way it is, with a "way is" command.


Tell your energies that Attack has started hitting with an "Attack drop" notice.  You can alternatively use an internally audible or visualized acronym "A D".


Reassure yourself that despite everything things are still OK, not perfect, not terrible, with an "it's OK" command.  Things could be better, definitely could be worse.  You can alternatively use a visualized ideogram of a sine wave cycle with your current position of being between the baseline and the apex.


Help yourself through activities by reminding that you're "getting there" through the task and when it's "almost" and "very almost" done.


Don't forget that perfection is only an ideal so "nothings perfect".


A simple "there's more" command when it looks like you're running out of stock of something can help calm concerned energies.


Reassure yourself that something is imminent with a "soon" command.


Remind yourself of the impermanence of Attack with a "it'll pass" command.


Strengthen yourself by commanding that your good energies are on your side with a "we're with us" command.


When you think a thought that's true, like 'we need to move home', substantiate it with a "valid" command.  This helps differentiate it from other thoughts which may not have so much truth in them.


Reinforce knowingly positive behavior.  Like by giving yourself a treat.


Once you've brought into your consciousness new programs like blessing vehicles prior to travel you can then let these slip into your sub-conscious, or not as you feel comfortable with.


Be careful of absolutes.  'Never say never.'  You can have every plan to avoid a place in the future but to say you're never going back there is a barrier for Attack to bash against.  It's more simple a challenge.


Take back your own mind; question everything!  Challenge every tradition and dogma.  Re-evaluate and improve at every possibility.


Organize your energies.  For instance tell them when Attack energy is dropping, invading around you and hitting you.


Let all taxing and overly opposed energetic actions be carried out by your subconscious.  Leave them to yourself to resolve eventually.  Don't continue to consciously struggle against Attack.  Delegate and move on.


One's thoughts, vibes, radiate out from one.  While one can generally be relaxed at home, in some situations one has to consciously keep one's thoughts from straying past the immediate situation.